Chelsea is the heart behind Timber City CrossFit. With a background in healthcare and more than a decade in the CrossFit world, she’s spent her career helping people take ownership of their health — not through quick fixes, but through consistency, education, and community.

After years working in cancer and dialysis centers, Chelsea saw firsthand how much of our health depends on the choices we make every day. That experience shaped her mission: to create a space where people could learn to move well, take care of their bodies, and build a life that lasts.

At Timber City, she’s known for her encouraging but direct coaching style, her focus on longevity over intensity, and her ability to meet every member exactly where they’re at. Whether she’s leading Foundations, mentoring coaches, or cheering on a new PR, Chelsea brings empathy, integrity, and an unwavering belief that fitness should make life better — not busier.

Ben brings over 15 years of experience in both CrossFit and emergency services to Timber City — blending the discipline of a firefighter-paramedic with the heart of a lifelong coach. His approach to fitness is simple: move well, stay consistent, and take care of the body that carries you through life.

From his time in the fire service, Ben knows that strength and preparedness aren’t just about the gym — they’re about being ready for whatever life demands. That belief drives how he coaches: with precision, purpose, and genuine care for each member who walks through the door.

At Timber City, Ben leads by example. He’s passionate about building a community that values progress over perfection and believes that everyone — no matter their age, background, or ability — deserves the chance to feel strong, capable, and confident. Whether he’s coaching a class, refining a member’s lift, or mentoring through RIZE Nutrition, Ben brings the same calm energy and high standard that make Timber City more than a gym — it’s a home for better humans.